Gratitude Day 21: Life

The past two days I have been busy with work and traveling for work I didn’t even have time to post on my birthday which was the last day of the 21 Day Challenge.  I think with every new year or as I’ve recently heard, every year around the sun, our human instinct is to…

Gratitude Day 20: Health

The older I get, the more I appreciate my health.  Although not perfect health, I do realize I could be worse off. The sad thing is I have put everything before my health but another day brings another opportunity to commit to a healthy me.

Gratitude Day 19: Peace of Mind

When I think of peace I think of serenity, the sound of waves in the ocean gently rolling back and forth where anxiety is washed away and calmness resides. No matter how loud the noise, the intensity of howling winds blowing down trees beating against brick houses. I see a woman sitting warmly in her…

Gratitude Day 17: Joy

“When we light another’s way we light our own as well.” This quote surrounded by white lights sits at a house in my neighborhood during the Christmas holiday. I shared before how I love to laugh, I love to be happy. Who doesn’t want to be happy?  I don’t know anyone who doesn’t. Outside things…

Gratitude Day 15: I Didn’t Go Off On Anyone Today

When someone comes at, approaches, speaks to, addresses you in a disrespectful manner time and time again, it is difficult to refrain from ‘going off’ giving them a piece of your mind, or as the women in my culture do, give them that have you lost your (fill in the blank) mind look and proceed…

Gratitude Day 14: Encouragement

I am grateful to people who offer me encouragement.  As I completed the last two posts, a couple of people near and dear to my heart were going through traumatic circumstances. When I received the news as to what was going on my heart sank down to the pit of my stomach. I couldn’t believe…

Gratitude Day 12: Friends

Friends, how many of us have them? Friends, ones we can depend on? Friends, how many of us have them?  Friends, before we go any further. The rap group Whodini came out in the early eighties.  They had cuts like Five Minutes of Funk and The Freaks Come Out At Night but the one that…

Gratitude Day 11: Protection

As we honor our veterans today I can’t help but meditate on protection and how there are times we’re unknowingly sheltered from danger.  When the enemy is lurking in the shadow ready to attack, when the weapons form but nothing comes of it.  Then there are times we know without doubt protection has come our…

21 Days of Gratitude Challenge

Just because we know something is right or good for us does not mean we automatically do it.  Take being overweight, for instance, we know to be severely overweight causes health issues like hypertension, diabetes, and other curable diseases that if we lost weight could disappear.  For some reason, most of America, myself included, has…